8 Tips to Introduce New Foods with Baby Led Weaning

Baby-led weaning (BLW) is an approach to introducing solid foods to babies that involves letting them feed themselves, rather than spoon-feeding them pureed foods. This approach encourages self-feeding, promotes the development of fine motor skills, and can also help babies learn to enjoy a variety of foods. However, it can also be intimidating for parents who are used to the traditional method of spoon-feeding pureed foods. Here are some tips for successfully introducing new foods with baby-led weaning:

1. Start with easy-to-grip foods: When starting baby-led weaning, it's important to offer foods that are easy for babies to grip and chew. Good options include soft, cooked fruits and vegetables like avocado, banana, sweet potato, carrots, and cucumber slices, as well as soft-cooked meat or tofu.

2. Watch for signs of readiness: Babies should be able to sit up unassisted and show interest in food before starting baby-led weaning. Look for cues like reaching for food, opening their mouths when food is near, or grabbing at utensils.

3. Start big: Foods should be introduced with larger pieces (e.g. half of a tomato or banana, or 3" long sweet potato strips) for new eaters to allow them to explore and taste safely on their own. As your child advances and improves their fine motor skills and finger grasp, you can cut foods into smaller, bite-sized pieces.

4. Be prepared for mess: Baby-led weaning can be messy, but it's all part of the learning process. Be prepared with a bib, a washable high chair mat and lots of wipes.

5. Be patient: It's important to remember that babies will progress at their own pace. Some may take to baby-led weaning quickly, while others may take longer to learn to feed themselves. Be patient and don't get discouraged if your baby isn't immediately interested in food.

6. Provide a variety of foods: Offer your baby a variety of different foods to help expose them to new flavors and textures. Try to offer a variety of fruits, vegetables, proteins, and carbohydrates.

7. Don't force it: Respect your baby's hunger cues, don't force them to eat if they're not interested, instead try again at the next meal or snack time.

8. Avoid foods that pose a choking hazard: Foods like nuts, popcorn, small grapes, hard candy, raw vegetables, hot dogs, and fruit with pits, are not recommended for babies and new eaters.

Baby-led weaning can be a fun and rewarding experience for both parents and babies. By following these tips, you can help your baby learn to enjoy a variety of foods, develop their fine motor skills, and gain independence at mealtime. Remember to always supervise your child while they are eating and if you have any doubts or concerns, don't hesitate to consult your pediatrician.